Attending groups and workshops can provide a unique environment to learn about ourselves, empowering us to heal and grow. Taking part can offer an invaluable sense of support, community and belonging.

I am passionate about utilising creative imagination, art, dance and embodiment practices to support people with personal development, direction in life and taking time out for self-care.

I am available to facilitate bespoke therapeutic workshops on a variety of topics using the creative arts, mindfulness-based breathing exercises, visualisations and dance.